What types of therapy do you offer?

We offer a range of therapeutic approaches including psychodynamic, mindfulness-based therapy, and somatic-centered therapy. We tailor our methods to meet the unique needs of each client.

How do I know if therapy is right for me?

If you’re experiencing stress, anxiety, relationship issues, emotional challenges, or have a history of trauma or addiction, therapy can be beneficial. It’s a safe space to explore your thoughts and feelings, gain insight, and develop coping strategies. A preliminary consultation can help you determine if it’s a good fit.

What can I expect in my first session?

In your first session, we’ll discuss your concerns, history, and goals for therapy. This is an opportunity for you to ask questions and for us to establish a rapport. It’s important to feel comfortable, so we encourage open communication.

Is therapy confidential?

Yes, confidentiality is a fundamental aspect of therapy. What you discuss in sessions is private, with a few legal exceptions such as risk of harm to yourself or others. We will explain these exceptions in detail during your first visit.

How long does therapy usually take?

The duration of therapy varies depending on individual needs and goals. Some clients may see progress in a few sessions, while others may benefit from longer-term therapy. We’ll regularly evaluate your progress together.

How do I schedule an appointment?

Each of our practitioners schedule their sessions uniquely. Please reach out to providers directly to schedule an appointment. Their information can be found on the Contact page.